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WELLNESS TRENDS FOR 2020

WELLNESS TRENDS FOR 2020

FEMATHLETICA (HEALTH & FITNESS)

Maintaining a healthy state of health and improving your daily fitness is something everyone must take as important. We spend most of our days in search of daily bread and wealth creation so much that we forget to tend to our health. The saying health is wealth is yet to be proven untrue to date; this is an indication that we have to look after our general body well-being and give ourselves the proper rest we deserve. The body general well-being and keeping fit is a vital part of our existence, individuals should learn to cultivate a health-enhancing habit.

Your physical fitness is a direct function of your state of health and well-being, it also determines your ability to effectively perform your routine activities. When there's a deficiency in your health and physical fitness, you'll become unable to perform your daily activities. Lack of proper care for your health and fitness can lead to serious health cases like blood pressure, immune system breakdown, overweighing or obesity, and susceptibility to other different kinds of diseases.

Improving your health status should be a deliberate and constant effort, the various factors responsible for an improved state of health and fitness include:

 

 REGULAR EXERCISES/WORKOUT

 

The positive effect routine physical exercises and workout sessions have on the body cannot be underestimated, it ensures that we stay fit and healthy by helping us enhance the activities of our bones, muscles, heart and other vital organs of the body. Regular exercises have been reported to help prevent some diseases that can be of great damage to the human body.

At FEMATHLETICA we're committed to helping our female gender go through their workout sessions with great ease and comfort. We provide workout wears, that makes them feel great and improve the ease at which they perform their routine exercises.

You don’t have to visit the gym every time before you can work-out; there are some basic fitness kits you can have in your home to help you through your daily routine exercises. Below are some of the kits:

 

  • FITNESS TRACKER – Fitness tracker is not used to performing exercises directly, however it is one of the most vital fitness kits to possess. It aids in the assessment of one's health progress by keeping track of different parameters like the number of calories burnt per day, heart rate, etc. The fitness tracker helps you determine if your routines are effective or not.

 

  • YOGA MATS – The yoga mat is a very important fitness kit, it makes certain that your routine yoga is neater and easier. Using the yoga mat eliminates the risk of falling or losing balance during your routine activity. Proper hygiene is another vital aspect to living a healthy life, and this mat makes your Yoga more hygienic in contrast to sitting on the bare floor which leaves your fitness wears with stains.

 

At FEMATHLETICA, we also deal in the sales of this mat and other fitness kits you need to improve your physical exercise routine.

 

  • SKIPPING ROPES – Skipping ropes are one of the simplest fitness kits. It is mostly used by females and helps them burn calories, shed fat through excessive sweat, and lose some weight. It helps make keeping fit a lot easier and fun.

 

  • RESISTANCE BAND – Resistance bands help to make push-ups and squat very effective. Females that involve in this form of exercise for whatever reason would find the use of resistance band very handy. It helps increase the effect and efficiency of push-ups and squats, it also helps with bicep curls.

 

  • HULA LOOPS – Hula loops are also a great kit for keeping fit. It helps you stay in shape while providing you a high level of fun. Proper use of the Hula loop helps females trim their waistline, and improve their stomach muscle tone.

 

Performing daily exercises and workout is a great way of improving health, it helps reduce excessive fats, increases muscle tones and also regulate the blood pressure.

 

Conversely, some fitness activities can harm your health. This makes it vital for you to identify those activities that are good for your health and fit for your body. Below are the means by which you can identify good fitness practices:

CONSULT A FITNESS EXPERT – Visit a fitness expert helps a great deal in identifying good fitness practices that can help enhance your health. With their expertise in the field, fitness experts give you the right advice and prescribe daily routines for you based on your perceived need, state of health and limitations. They advise you on the most suitable routine for you, they also help you to go about it and constantly evaluate your progress.

IMPROVED PROGRESS – A vital sign that shows you're engaging in a routine suitable for you is signs of improvement in your state of health or progress towards achieving your body goals. There should be desired noticeable changes in contrast to your previous state of health and fitness. Improved progress in achieving your health and body goals is a strong indication of good fitness practices; anything contrary to this is an indication that the fitness practice isn't good for you.

EASE OF PRACTICING - Exercises shouldn’t bring you discomfort, this is one of the reasons why we at FEMATHLETICA devote our time to provide our customers with fitness kits and wears that makes their routine easy.  Your daily routine should get easier for you daily, if your body fails to adapt to it, then it's advisable to reconsider keeping up with such routine. Exercises are meant to make you feel agile and healthy and not to make you feel extremely weak after sessions.

NO SIDE EFFECTS – Another characteristic of a good fitness practice is that there's no negative effect whatsoever from engaging in it. Fitness practices are meant to improve the health, and once there are any consequences attached to a particular routine, it should be stopped. Side effects like body aches, joint pains and so on are not meant to be experienced once your body gets adapted to your routine.

IMPROVED PROGRESS – A vital sign that shows you're engaging in a routine suitable for you is signs of improvement in your state of health or progress towards achieving your body goals. There should be desired noticeable changes in contrast to your previous state of health and fitness. Improved progress in achieving your health and body goals is a strong indication of good fitness practices; anything contrary to this is an indication that the fitness practice isn't good for you.

BEING ENJOYABLE – A good fitness practice should provide you with a high level of fun and comfort. One should enjoy every minute of carrying out these activities. Pleasure, excitement, and derivation of desired results make up a good fitness practice.

 

HEALTHY NUTRITION

Our state of health is a vital part of our existence that requires constant monitoring and provision of effective measures to consistently improve and assess it. Ensuring that you maintain a high level of nutritional discipline is one of the most effective ways of improving your health and keeping fit.

Our diets play a vital role in making certain that we stay healthy, regular intake of water and some foods that are enriched with the vitamins needed by the body is very essential. Constant consumption of food and vegetables helps to improve our state of health; most of these vegetables are within our reach. However, we have failed to identify their benefits and rarely consume them. Listed below are some of the most beneficial fruits and vegetables to human's health and fitness:

  • Spinaches – According to studies, consistent intake of spinaches ensures you remain strong due to your high inorganic-nitrate content. It reduces the muscle requirement for oxygen thereby enhancing the muscles' performance.
  • Tomatoes – Tomatoes contain antioxidants that guard the heart against any cardiovascular diseases, it also helps soothes exercise-induced damages on the muscle.
  • Carrots – Carrots are the greatest source of Vitamin A. A cup of carrot juice is reported to contain about 600 percent of the recommended dosage of Vitamin A. it is also a strong antioxidant and also help improves the skin tone.
  • Cucumbers – There are lots of benefits attached to the intake of a cucumber when it comes to maintaining a healthy state of health and general body fitness. They include aiding weight shedding, hydration of the body, reducing the risk of high blood pressure.

These are some of the vegetables that helps in maintaining a healthy state of being, adding them to your diet helps to improve your state of being. They are instrumental in increasing muscle functions, body's rate of recovery, etc. Also, the vitamins produced by these vegetables have been proven to help fight against foreign bodies and diseases in the body system.

 

 PROPER REST

According to the body, the proper rest it deserves is another proven method to increase one's state of health. Proper rest helps the body relax, reduces stress and also increases your mental state of being. This reason makes it vital to always allot time to relax properly after numerous rigorous daily activities.

 

 

At FEMATHLETICA, we don’t just make money from our customers; we ensure we give you proper tips and advice on living an improved life. We care about our customers as much as we care about ourselves and the brand.